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Code
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Gaelic Football
Hurling
Camogie
Ladies Gaelic Football
Age Group
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Go Games (U7–U11)
U13–U14
U15–U17
Adult
Number of Players
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Under 10
10–16
17–24
25+
Session Length
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45 minutes
60 minutes
75 minutes
90 minutes
Session Focus
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Skill Development
First Touch & Distribution
Shooting & Scoring
Conditioned Games
Team Play & Support
Tackling & Defensive Play
Match Preparation
Fitness & Conditioning
Mixed / General
Intensity
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Low — Recovery or freshness session
Medium — Standard training
High — Pre-match preparation
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